Tomato Basil Chicken Quinoa

This Tomato Basil Chicken Quinoa is a wholesome, flavorful dish that combines the nutty taste of quinoa with the freshness of basil and the richness of tomatoes. The creamy sauce, made with half and half, elevates the dish to a comforting, yet healthy meal that’s perfect for any night of the week. Tender, cooked chicken slices add a protein punch, making this dish a complete meal that’s as satisfying as it is nutritious. Whether you’re looking for a quick weeknight dinner or a meal prep option, this recipe has you covered.

Ingredients:

• Main Ingredients:
• 2 tablespoons butter
• 1/2 cup white onion, diced
• 1 cup quinoa, rinsed and drained
• 2 teaspoons minced garlic (about 4 cloves)
• 1 cup chicken broth
• 1 cup half and half
• 1 (14 oz) can diced tomatoes, drained well
• 1/2 teaspoon salt
• 2 tablespoons chopped basil (plus more for garnish)
• 1/4 cup Parmesan cheese (plus more for sprinkling)
• 1 lb cooked chicken, sliced (see note)

Instructions:

1. Sauté the Aromatics:

• In a large skillet, melt the butter over medium heat. Add the diced white onion, quinoa, and minced garlic. Cook, stirring occasionally, until the onions are soft and translucent, about 3-5 minutes. This step not only softens the onions but also toasts the quinoa slightly, enhancing its nutty flavor.

1. Add Liquids and Tomatoes:

• Pour in the chicken broth and half and half, followed by the drained diced tomatoes and salt. Stir to combine. Increase the heat to bring the mixture to a boil, then cover the skillet and reduce the heat to low. Simmer for 15-20 minutes, or until most of the liquid is absorbed and the quinoa is cooked through. The mixture should be creamy but not soupy.

1. Incorporate Basil and Cheese:

• Once the quinoa is fully cooked, stir in the chopped basil and Parmesan cheese. The heat from the dish will slightly wilt the basil, releasing its aromatic oils, and the Parmesan will add a savory richness to the dish.

1. Add Chicken:

• Warm the cooked, sliced chicken by placing it on top of the quinoa mixture. Cover the skillet for a few minutes to allow the chicken to heat through. If you prefer, you can also mix the chicken into the quinoa directly.

1. Serve:

• Serve the Tomato Basil Chicken Quinoa hot, garnished with additional Parmesan cheese and fresh basil. This dish is hearty enough to be served on its own, but it also pairs well with a fresh green salad or steamed vegetables.

Tips:

• Chicken Preparation: You can use pre-cooked chicken for convenience, such as rotisserie chicken, or cook your own by grilling, baking, or sautéing chicken breasts. For extra flavor, season the chicken with a little salt, pepper, and Italian seasoning before cooking.
• Quinoa Rinsing: Be sure to rinse the quinoa thoroughly before cooking to remove its natural saponin coating, which can cause a bitter taste.
• Tomato Drainage: Make sure to drain the diced tomatoes well before adding them to the skillet to avoid excess liquid that could make the dish too soupy.
• Half and Half Substitution: If you prefer a lighter dish, you can substitute the half and half with whole milk or even a non-dairy alternative like almond milk or coconut milk.
• Make It Your Own: Feel free to customize this dish by adding other vegetables, such as spinach, zucchini, or bell peppers. You can also experiment with different types of cheese, like mozzarella or feta, for a different flavor profile.

This dish is a wonderful balance of flavors and textures, making it a satisfying meal that’s easy to prepare and packed with nutrients. The combination of creamy quinoa, tender chicken, and the freshness of basil and tomatoes will make this a family favorite.