Sweet Chili Roasted Chicken and Vegetables

This Sweet Chili Roasted Chicken and Vegetables recipe is a simple yet flavorful dish perfect for busy weeknights. With juicy chicken, tender broccoli, cauliflower, and carrots, all coated in a tangy sweet chili sauce, this meal is both nutritious and satisfying. It’s quick to prepare and can be cooked in either a convection or conventional oven, making it versatile and convenient.

Ingredients

• 1.25 pounds boneless skinless chicken breasts, diced into bite-sized pieces
• 3 cups broccoli florets
• 3 cups cauliflower florets
• 2 large carrots, sliced into 1/4-inch rounds on the bias
• 2 to 3 tablespoons olive oil
• 1/2 teaspoon freshly ground black pepper, or to taste
• 10 ounces sweet chili sauce, divided

Instructions

1. Preheat Oven:

• Preheat your oven to 425°F. Use a convection setting if available for more even cooking, but a conventional oven works well too.

1. Prepare the Baking Sheet:

• Line a sheet pan with aluminum foil for easier cleanup.

1. Combine Ingredients:

• Place the diced chicken, broccoli, cauliflower, and carrot slices onto the prepared baking sheet.
• Drizzle with olive oil and season with freshly ground black pepper.

1. Add Sauce and Toss:

• Drizzle 3/4 of the sweet chili sauce over the chicken and vegetables. Toss with your hands to ensure everything is evenly coated.

1. Roast:

• Roast in the preheated oven for about 14-15 minutes if using a convection oven, or 17-18 minutes in a conventional oven. Check for doneness—chicken should be cooked through and vegetables should be crisp-tender. Watch the food rather than the clock for best results.

1. Finish and Serve:

• Once cooked, drizzle the remaining sweet chili sauce over the dish if desired.
• Serve immediately.

Tips

• Vegetable Size: Cut vegetables uniformly to ensure even cooking.
• Sauce Adjustments: Adjust the amount of sweet chili sauce to suit your taste. Add more for a spicier kick or less for a milder flavor.
• Storage: Store leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 4 months.
• Meal Prep: This dish is excellent for meal prep. Portion out into individual containers for easy grab-and-go meals throughout the week.

Nutrition (Approximate)

• Serving Size: 1
• Calories: 411 kcal
• Carbohydrates: 19 g
• Protein: 49 g
• Fat: 16 g
• Saturated Fat: 3 g
• Polyunsaturated Fat: 12 g
• Cholesterol: 120 mg
• Sodium: 182 mg
• Fiber: 7 g
• Sugar: 8 g

This easy and delicious Sweet Chili Roasted Chicken and Vegetables recipe will become a staple in your meal rotation, offering a healthy, flavorful, and satisfying option for any night of the week. Enjoy!