Skinny Meatloaf

Looking for a healthier version of classic meatloaf without sacrificing flavor? This skinny meatloaf recipe is the answer! Made with extra lean ground beef, whole wheat bread crumbs, and egg whites, this meatloaf is lower in calories but still incredibly moist and delicious. The secret ingredient? A sweet ketchup glaze that adds a rich flavor to every bite.

Ingredients:

• 1/4 cup ketchup
• 1 tbsp yellow mustard
• 2 tsp brown sugar

Meatloaf:

• 1 lb tenderloin or 96% lean ground beef
• 1 1/2 slices whole wheat bread, crust removed and shredded
• 1 cup Vidalia onion, chopped
• 3 egg whites (or large eggs)
• Pinch of salt
• 1/2 tsp pepper
• 3 tbsp ketchup
• 1 tbsp yellow mustard
• 1 tbsp Worcestershire sauce

Instructions:

1. Preheat and Prepare: Preheat the oven to 350°F. Grease a loaf pan with nonstick cooking spray.
2. Mix Meatloaf Ingredients: In a large bowl, combine the ground beef, shredded bread, chopped onion, egg whites, salt, and pepper. Set aside.
3. Prepare Glaze: In a small bowl, whisk together the ketchup, mustard, and Worcestershire sauce to make the sweet ketchup glaze.
4. Incorporate Glaze: Pour the glaze mixture over the ground beef mixture. Use your hands to thoroughly work the sauce into the meat mixture.
5. Form Loaf: Shape the meat mixture into a loaf shape and transfer it into the prepared loaf pan.
6. Bake: Place the loaf pan in the preheated oven and bake at 350°F for 55 minutes, or until the meatloaf is fully cooked through.
7. Rest and Serve: Once cooked, remove the meatloaf from the oven and allow it to cool for 10 minutes before slicing into 5 equal pieces. Plate and serve.

Nutrition:

• Calories: 383 kcal
• Carbohydrates: 17 g
• Protein: 26 g
• Fat: 23 g
• Saturated Fat: 9 g
• Polyunsaturated Fat: 11 g
• Cholesterol: 77 mg
• Sodium: 459 mg
• Fiber: 2 g
• Sugar: 9 g

Tips:

• For added flavor, consider adding minced garlic or chopped fresh herbs to the meat mixture.
• If you prefer a spicier glaze, you can add a pinch of cayenne pepper or a dash of hot sauce to the ketchup mixture.
• Be sure to let the meatloaf rest before slicing to allow the juices to redistribute, ensuring a moist and flavorful result.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.