Skinny Chicken Broccoli Casserole is a lighter take on the classic comfort food dish, offering all the creamy goodness without the excess calories. Packed with tender chicken, nutritious broccoli, and a flavorful sauce, this casserole is a satisfying and wholesome meal that the whole family will enjoy. Topped with a crispy breadcrumb and cheese topping, it’s a deliciously satisfying dish that’s perfect for busy weeknights or casual gatherings.
Ingredients:
- Cooked Chicken Breasts: Boneless, skinless chicken breasts add protein and flavor to the casserole.
- Frozen Broccoli Cuts: Convenient and nutritious, frozen broccoli cuts provide texture and color to the dish.
- Cream of Chicken Soup: Adds creaminess and flavor to the casserole base.
- Non-Fat Evaporated Milk: Provides creaminess without the extra fat.
- Lemon Juice: Adds a touch of brightness and acidity to balance the flavors.
- Reduced Fat Shredded Cheddar Cheese: Adds cheesy goodness with less fat.
- Italian-Flavored Dry Bread Crumbs: Provides a crunchy topping for the casserole.
- Grated Parmesan Cheese: Adds savory flavor and richness to the breadcrumb topping.
- Cooking Spray: Greases the baking dish to prevent sticking.
Instructions:
- Preheat the oven to 350°F and grease a 9×13-inch baking pan with cooking spray.
- In a large bowl, combine the cooked diced chicken and cooked drained broccoli.
- In a smaller bowl, mix together the cream of chicken soup, non-fat evaporated milk, and lemon juice. Pour this mixture over the chicken and broccoli, and stir to combine.
- Spread the mixture evenly into the greased baking dish.
- Sprinkle the reduced-fat shredded cheddar cheese over the top of the casserole.
- In a separate bowl, toss together the Italian-flavored dry bread crumbs and grated Parmesan cheese. Sprinkle this breadcrumb mixture evenly over the top of the casserole.
- Lightly spray the breadcrumb topping with cooking spray.
- Bake the casserole, uncovered, in the preheated oven for 25 to 30 minutes, or until bubbly and the topping is golden brown.
Tips:
- To save time, you can use pre-cooked or rotisserie chicken for this recipe.
- Feel free to customize the casserole by adding additional vegetables such as carrots, bell peppers, or mushrooms.
- For added flavor, you can season the chicken with your favorite herbs and spices before cooking.
- Serve this Skinny Chicken Broccoli Casserole with a side salad or crusty bread for a complete and satisfying meal.
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