Mongolian Beef Stir-Fry Bowls are a flavorful, satisfying dish featuring tender slices of flank steak, vibrant vegetables, and a savory sauce. This recipe combines the rich sweetness of brown sugar with the salty tang of soy sauce, creating a delicious balance that coats the beef and vegetables beautifully. Served over a bed of rice, these stir-fry bowls are perfect for a quick weeknight dinner or a meal prep option that can be stored and enjoyed throughout the week.
Ingredients
- 1 pound flank steak or pepper steak, sliced into thin 1/4-inch strips against the grain
- ⅓ cup cornstarch
- ¾ cup brown sugar, packed (light or dark)*
- ½ cup soy sauce (reduced-sodium recommended)**
- ½ cup water
- ¼ cup canola or vegetable oil
- 1 cup peas (frozen, do not thaw)
- 1 cup grated or shredded carrots
- 1 yellow bell pepper, sliced into thin 1/4-inch strips (or any color)
- 2 stalks scallions, green parts only, sliced into 1-inch segments
- 3 or 4 cloves garlic, finely minced or pressed
- 1 inch fresh ginger, peeled and finely minced or grated OR 2 teaspoons dried ginger
- 1 to 2 teaspoons sesame seeds
- Cooked rice, for serving
- Salt, optional and to taste
- Pepper, optional and to taste
Instructions
- Prepare the Beef:
- Cut the steak into thin ¼-inch strips against the grain.
- Place the strips into a large zip-top bag, add the cornstarch, seal, and shake to coat the beef evenly. Set aside.
- Make the Sauce:
- In a medium mixing bowl, combine the soy sauce, brown sugar, and water. Mix well and set aside.
- Cook the Beef:
- Heat the oil in a large sauté pan over medium to medium-high heat until shimmering.
- Add the beef in an even layer, searing for one minute on each side. Avoid overcrowding the pan; cook in batches if necessary.
- Once seared, remove the steak from the pan and set aside, being careful not to overcook.
- Sauté the Vegetables:
- Ensure about 1 tablespoon of oil remains in the pan. Drain any excess oil if necessary.
- Add the peas (straight from the freezer), carrots, bell pepper, and scallions. Sauté for 2 to 3 minutes.
- Add the garlic, ginger, and sesame seeds. Sauté for an additional minute until fragrant, stirring constantly.
- Combine and Simmer:
- Return the seared steak to the skillet.
- Pour the soy sauce mixture over the beef and vegetables.
- Let it simmer for about 2 minutes to allow the sauce to thicken and coat the ingredients evenly.
- Serve:
- Place about 1/2 cup of cooked rice into serving bowls.
- Spoon the beef and vegetable mixture over the rice.
- Adjust seasoning with salt, pepper, or additional soy sauce to taste, if desired.
- Serve immediately for the best taste and texture.
Tips
- Slicing the Beef: For easier slicing, partially freeze the steak for about 20 minutes before cutting it into strips.
- Cooking in Batches: To ensure the beef sears properly and doesn’t steam, avoid overcrowding the pan by cooking in batches.
- Sauce Adjustments: If the sauce becomes too thick while simmering, add a little more water or soy sauce to achieve the desired consistency.
- Serving Suggestion: Garnish with extra sesame seeds and sliced green onions for added flavor and presentation.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. Keep the rice separate to maintain the best texture.
Enjoy these Mongolian Beef Stir-Fry Bowls as a delicious and easy-to-make meal that brings a taste of takeout right to your kitchen!
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