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Mongolian Beef Stir-Fry Bowls

June 22, 2024 by el hassan Leave a Comment

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Mongolian Beef Stir-Fry Bowls are a flavorful, satisfying dish featuring tender slices of flank steak, vibrant vegetables, and a savory sauce. This recipe combines the rich sweetness of brown sugar with the salty tang of soy sauce, creating a delicious balance that coats the beef and vegetables beautifully. Served over a bed of rice, these stir-fry bowls are perfect for a quick weeknight dinner or a meal prep option that can be stored and enjoyed throughout the week.

Ingredients

  • 1 pound flank steak or pepper steak, sliced into thin 1/4-inch strips against the grain
  • ⅓ cup cornstarch
  • ¾ cup brown sugar, packed (light or dark)*
  • ½ cup soy sauce (reduced-sodium recommended)**
  • ½ cup water
  • ¼ cup canola or vegetable oil
  • 1 cup peas (frozen, do not thaw)
  • 1 cup grated or shredded carrots
  • 1 yellow bell pepper, sliced into thin 1/4-inch strips (or any color)
  • 2 stalks scallions, green parts only, sliced into 1-inch segments
  • 3 or 4 cloves garlic, finely minced or pressed
  • 1 inch fresh ginger, peeled and finely minced or grated OR 2 teaspoons dried ginger
  • 1 to 2 teaspoons sesame seeds
  • Cooked rice, for serving
  • Salt, optional and to taste
  • Pepper, optional and to taste

Instructions

  1. Prepare the Beef:
  • Cut the steak into thin ¼-inch strips against the grain.
  • Place the strips into a large zip-top bag, add the cornstarch, seal, and shake to coat the beef evenly. Set aside.
  1. Make the Sauce:
  • In a medium mixing bowl, combine the soy sauce, brown sugar, and water. Mix well and set aside.
  1. Cook the Beef:
  • Heat the oil in a large sauté pan over medium to medium-high heat until shimmering.
  • Add the beef in an even layer, searing for one minute on each side. Avoid overcrowding the pan; cook in batches if necessary.
  • Once seared, remove the steak from the pan and set aside, being careful not to overcook.
  1. Sauté the Vegetables:
  • Ensure about 1 tablespoon of oil remains in the pan. Drain any excess oil if necessary.
  • Add the peas (straight from the freezer), carrots, bell pepper, and scallions. Sauté for 2 to 3 minutes.
  • Add the garlic, ginger, and sesame seeds. Sauté for an additional minute until fragrant, stirring constantly.
  1. Combine and Simmer:
  • Return the seared steak to the skillet.
  • Pour the soy sauce mixture over the beef and vegetables.
  • Let it simmer for about 2 minutes to allow the sauce to thicken and coat the ingredients evenly.
  1. Serve:
  • Place about 1/2 cup of cooked rice into serving bowls.
  • Spoon the beef and vegetable mixture over the rice.
  • Adjust seasoning with salt, pepper, or additional soy sauce to taste, if desired.
  • Serve immediately for the best taste and texture.

Tips

  • Slicing the Beef: For easier slicing, partially freeze the steak for about 20 minutes before cutting it into strips.
  • Cooking in Batches: To ensure the beef sears properly and doesn’t steam, avoid overcrowding the pan by cooking in batches.
  • Sauce Adjustments: If the sauce becomes too thick while simmering, add a little more water or soy sauce to achieve the desired consistency.
  • Serving Suggestion: Garnish with extra sesame seeds and sliced green onions for added flavor and presentation.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. Keep the rice separate to maintain the best texture.

Enjoy these Mongolian Beef Stir-Fry Bowls as a delicious and easy-to-make meal that brings a taste of takeout right to your kitchen!

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Hi! I’m Katrina, the recipe developer, food lover, and writer behind this blog. My passion for cooking and baking comes from my love for creating delicious, easy-to-follow recipes that bring joy to family gatherings and weeknight meals alike. From comforting classics to fun desserts, I believe that good food doesn’t have to be complicated.

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