This Lime and Herb Orange Roughy is a refreshing, light seafood dish perfect for a quick and flavorful dinner. The tender fillets of Orange Roughy are marinated with a citrusy lime butter mixture that brings out the natural mild sweetness of the fish. Combined with aromatic herbs and spices, this grilled dish is both simple and sophisticated. Ideal for weeknights or a special meal, it pairs wonderfully with fresh vegetables, rice, or a crisp salad.
Ingredients:
- 4 Orange Roughy fillets (6 oz each)
- 1 tablespoon butter, melted
- 2 tablespoons lime juice
- 1 teaspoon dried parsley
- ½ teaspoon grated lime zest
- ¼ teaspoon salt
- ¼ teaspoon paprika
- ⅛ teaspoon pepper
Instructions:
- Preheat the Grill:
- Heat your grill or a grilling pan to medium-high heat. This ensures you get a nice sear on the fish without overcooking it.
- Prepare the Lime Butter Marinade:
- In a small bowl, melt the butter. Mix in lime juice and lime zest for a burst of citrus flavor. Then, add dried parsley, paprika, salt, and pepper, stirring to combine the ingredients.
- Coat the Fillets:
- Dip each Orange Roughy fillet into the lime butter mixture, ensuring they’re fully coated. Alternatively, you can brush the mixture evenly over the fillets.
- Grill the Fish:
- Place the fillets on the hot grill or grilling pan. Grill for 4 minutes on each side, turning once, until the fish is cooked through and flakes easily with a fork.
- Serve Hot:
- Remove from the grill and serve immediately. Garnish with fresh herbs or an extra squeeze of lime juice if desired.
Description and Tips:
This Lime and Herb Orange Roughy brings out the best in this delicate, flaky white fish. The lime juice provides a fresh and tangy contrast to the buttery richness, while the combination of paprika and herbs adds depth without overpowering the fish’s natural flavor.
Tips:
- Grill Prep: Make sure your grill or grill pan is well-oiled to prevent the fillets from sticking.
- Timing: Orange Roughy cooks quickly, so keep a close eye on it. Overcooking will result in a dry texture.
- Marinade: For extra flavor, you can let the fish marinate in the lime butter mixture for 15-30 minutes before grilling.
Serve this dish alongside steamed vegetables, quinoa, or even roasted potatoes for a balanced, satisfying meal that’s light yet flavorful. It’s a healthy, easy recipe that’s perfect for when you want something elegant but not time-consuming!
Leave a Reply