Keto Meatballs

These Keto Meatballs are a delicious, low-carb alternative to traditional meatballs, perfect for those following a ketogenic diet. Made with a blend of ground beef and Italian sausage, and loaded with mozzarella and Parmesan, these meatballs are packed with flavor. Topped with marinara sauce and more melty cheese, they’re a hearty and satisfying dish that’s easy to prepare and sure to please.

Ingredients:

• 1 lb ground beef (80/20 mix)
• 1 lb ground bulk Italian pork sausage
• 2 cups shredded mozzarella cheese, divided
• 1/2 cup grated Parmesan cheese
• 2 large eggs
• 2 teaspoons fresh minced garlic
• 2 teaspoons onion powder
• 2 teaspoons coarse Kosher salt
• 1/2 teaspoon Italian seasoning
• 1/2 teaspoon fresh ground pepper
• 1/2 teaspoon crushed red pepper flakes
• 1 cup marinara or pizza sauce (Rao’s brand recommended)
• (Optional) fresh basil or parsley for topping

Instructions:

1. Preheat and Prepare: Preheat your oven to 400°F and lightly spray a 9×13-inch casserole dish with cooking spray to prevent sticking.
2. Mix the Meatball Ingredients: In a large mixing bowl, combine the ground beef, Italian sausage, 1 cup of mozzarella cheese, Parmesan cheese, eggs, minced garlic, onion powder, salt, pepper, Italian seasoning, and red pepper flakes. Mix well until all ingredients are thoroughly incorporated.
3. Form the Meatballs: Using a scoop or your hands, form the mixture into 20 evenly sized meatballs. Place them in the prepared casserole dish, ensuring they are spaced slightly apart.
4. Bake the Meatballs: Place the casserole dish in the preheated oven and bake the meatballs for 15 to 20 minutes, or until they are cooked through and no longer pink in the center.
5. Add Sauce and Cheese: Remove the dish from the oven and carefully drain any excess grease. Spoon marinara sauce over each meatball and sprinkle the remaining 1 cup of mozzarella cheese on top.
6. Finish Baking: Return the dish to the oven and bake for an additional 5 to 10 minutes, or until the cheese is melted and bubbly.
7. Garnish and Serve: Remove the meatballs from the oven and garnish with fresh basil or parsley if desired. Serve hot and enjoy!

Tips:

• Make Ahead: These meatballs can be prepared ahead of time and stored in the refrigerator or freezer. Simply reheat them in the oven before serving.
• Serving Suggestions: Pair these meatballs with a side of sautéed vegetables or a fresh salad for a complete keto-friendly meal.
• Customize: Feel free to adjust the seasonings to your taste or add in extra herbs like oregano or thyme for additional flavor.

These Keto Meatballs are not only easy to make but also incredibly satisfying. They’re perfect for meal prep, family dinners, or whenever you’re craving something hearty and low in carbs!