Keto Alice Springs Chicken is a low-carb twist on the classic Outback Steakhouse dish. It features tender chicken breasts topped with savory bacon, earthy mushrooms, and melted cheese, all finished with a tangy sugar-free honey mustard sauce. This keto-friendly version is packed with flavor and satisfies those cravings for a hearty and comforting meal without the guilt. Perfect for anyone following a ketogenic or low-carb lifestyle, this dish is sure to become a new favorite in your dinner rotation.
Ingredients:
- Sugar-free honey mustard: Adds a tangy and slightly sweet flavor to the dish without adding extra carbs.
- Bacon: Provides a smoky and savory element, adding richness and texture to the chicken.
- Chicken breasts: Pound them thin to ensure even cooking and faster preparation.
- Mushrooms: Add depth of flavor and earthiness to the dish, complementing the other ingredients.
- Shredded cheese: Melts into gooey deliciousness, creating a creamy and indulgent topping for the chicken.
- Seasonings: Including garlic powder, paprika, and seasoned salt, enhance the overall flavor profile of the dish.
- Green onions: Optional garnish for a pop of color and freshness.
Tips:
- Use thin chicken breasts: Pounding the chicken breasts thin ensures they cook evenly and more quickly, preventing dryness.
- Cook bacon until crispy: Crispy bacon adds texture and flavor to the dish. Ensure the bacon is cooked until golden brown and crispy before crumbling it.
- Season chicken generously: Season the chicken breasts well with garlic powder, paprika, and seasoned salt before browning them in the skillet. This adds flavor to the chicken itself.
- Precook mushrooms: Cook the mushrooms in the skillet until they release their moisture and develop a golden brown color. This enhances their flavor and prevents them from becoming soggy in the oven.
- Layer ingredients evenly: Layer the cooked chicken, mushrooms, bacon, and cheese evenly in the casserole dish to ensure every bite is packed with flavor.
- Choose a sugar-free honey mustard: Look for a sugar-free or keto-friendly honey mustard sauce to keep the dish low in carbohydrates.
- Bake until cheese is melted and bubbly: Bake the assembled dish until the cheese is melted and bubbly, ensuring the chicken is cooked through and the flavors are melded together.
- Garnish with green onions: Add a pop of freshness and color to the finished dish by sprinkling chopped green onions over the top before serving.
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