Garlic Chicken Stir Fry is a versatile and flavorful dish that’s easy to customize based on your preferences. The combination of colorful vegetables and tender chicken pieces makes it not only visually appealing but also rich in nutrients. The homemade sauce ties everything together with a perfect balance of savory, sweet, and nutty flavors.
Garlic Chicken Stir Fry
Garlic Chicken Stir Fry is a quick, healthy, and delicious meal that’s perfect for busy weeknights. This recipe combines tender chicken, fresh vegetables, and a savory garlic sauce to create a dish that’s full of flavor and nutrition. It’s a versatile meal that can be served over rice, noodles, or on its own.
Ingredients:
- 1 lb. boneless, skinless chicken breast, cut into cubes: Provides lean protein and cooks quickly.
- 1 tbsp + 1 tsp olive oil, divided: Used for sautéing the vegetables and chicken.
- 1 yellow bell pepper, sliced: Adds sweetness and color.
- 1 cup sliced mushrooms: Brings an earthy flavor.
- 2-3 cups broccoli florets: Adds a nutritious, crunchy element.
- 4 cloves garlic, minced: Infuses the dish with robust garlic flavor.
- Salt and pepper to taste: Enhances the overall flavor.
- 1 tbsp soy sauce: Adds a savory, umami taste.
- ¾ cup chicken broth: Provides a flavorful base for the sauce.
- 1½ tsp sugar: Balances the savory elements with a touch of sweetness.
- 2 tsp sesame oil: Adds a nutty aroma and flavor.
- 2 tsp cornstarch: Thickens the sauce.
How to Make Garlic Chicken Stir Fry:
- Prepare the Vegetables:
- Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
- Add the broccoli, sliced mushrooms, and yellow bell pepper to the skillet.
- Cook for 5-6 minutes, until the vegetables start to become tender.
- Remove the vegetables from the skillet, cover them, and set aside.
- Cook the Chicken:
- In the same skillet, add 1 teaspoon of olive oil.
- Add the cubed chicken breast.
- Cook until the chicken is no longer pink in the center and is fully cooked through.
- Season with salt and pepper to taste.
- Combine and Cook:
- Return the cooked vegetables to the skillet with the chicken.
- In a separate bowl, mix together the soy sauce, sugar, chicken broth, sesame oil, and cornstarch until well combined.
- Pour the sauce mixture over the chicken and vegetables in the skillet.
- Stir to coat everything evenly.
- Cook for an additional 2-3 minutes, until the sauce thickens and everything is well coated.
- Serve:
- Serve the stir fry over white rice, noodles, or enjoy it on its own.
Tips:
- Vegetable Variations: Feel free to add other vegetables like snap peas, carrots, or zucchini based on your preference or what you have on hand.
- Protein Alternatives: You can substitute the chicken with shrimp, beef, or tofu for a different protein option.
- Meal Prep: This stir fry is great for meal prep. Cook a large batch and store it in airtight containers for easy lunches or dinners throughout the week.
- Spice It Up: Add some red pepper flakes or a dash of hot sauce to the sauce mixture if you prefer a bit of heat in your stir fry.
Enjoy this delightful Garlic Chicken Stir Fry that’s sure to become a favorite in your recipe rotation!
Leave a Reply