Chicken Avocado Black Bean Salad

This vibrant and hearty salad is packed with flavor and nutrition. Juicy chicken, creamy avocado, and zesty black beans combine with fresh tomatoes and cilantro for a refreshing dish that’s perfect for lunch or a light dinner. The simple, tangy dressing enhances the natural flavors, making every bite a delight.

Ingredients

• For the Chicken:
• 3 tablespoons olive oil
• 1 to 1.25 pounds boneless skinless chicken breast, diced into bite-sized pieces
• 1 tablespoon cumin
• 1 tablespoon chili powder, or to taste
• 3 to 4 cloves garlic, finely minced or pressed
• For the Salad:
• One 15-ounce can black beans, drained and rinsed (preferably no-salt-added)
• Salt and freshly ground black pepper, to taste
• 2 cups cherry or grape tomatoes, halved
• 2 green onions, sliced into thin rounds
• 1 or 2 medium ripe Hass avocados, diced into medium chunks
• ⅓ cup fresh cilantro, chopped (or to taste)
• 2 to 4 tablespoons freshly squeezed lime juice
• 2 tablespoons apple cider vinegar
• 1 to 3 teaspoons agave or honey (optional and to taste)
• Pinch of cayenne pepper (optional and to taste)

Instructions

1. Cook the Chicken:

• Heat the olive oil in a large skillet over medium-high heat.
• Add the diced chicken, then sprinkle evenly with cumin and chili powder.
• Cook the chicken for about 5 minutes, stirring and flipping intermittently to ensure even cooking.
• Add the garlic, stir to combine, and cook for about 1 minute, or until fragrant.

1. Prepare the Salad Base:

• Add the drained and rinsed black beans to the skillet, stir to combine.
• Season everything with salt and pepper to taste, and cook for about 1 minute until the beans are lightly warmed.

1. Assemble the Salad:

• Transfer the skillet contents to a large bowl.
• Add the halved tomatoes, sliced green onions, diced avocado, and chopped cilantro.
• Drizzle with lime juice and apple cider vinegar, then gently stir to combine.

1. Adjust Seasoning:

• Check the seasoning balance. If desired, add the optional agave or honey for a touch of sweetness, and a pinch of cayenne pepper for a hint of heat.
• Adjust with additional salt or pepper if needed. Taste and tweak to your preference.

1. Serve:

• Serve immediately for the freshest flavors. This salad can be enjoyed on its own, or as a filling for tacos, wraps, or as a side dish.

Tips

• Ripeness of Avocados: Ensure your avocados are ripe but still firm to maintain their shape in the salad.
• Meal Prep: The chicken can be cooked and seasoned ahead of time. Store it in the refrigerator and add it to the fresh ingredients just before serving.
• Customize: Feel free to add other fresh vegetables like bell peppers, cucumbers, or corn for extra crunch and flavor.
• Dressing: If you prefer a creamier dressing, add a dollop of Greek yogurt or a splash of olive oil mixed with the lime juice and vinegar.

This Chicken Avocado Black Bean Salad is a refreshing and satisfying dish that brings a burst of flavor and color to your table. Perfect for a quick meal that doesn’t compromise on taste or nutrition!