Indulge in the wholesome goodness of 15 Minute Healthy Roasted Chicken and Veggies—a delightful dish that’s both satisfying and nourishing. This recipe offers a healthier twist on a beloved classic, making it perfect for those seeking a nutritious yet flavorful meal. Bursting with vibrant colors and robust flavors, this dish is sure to become a favorite in your recipe repertoire.
Ingredients:
- 2 Chicken Breasts, cut into 1-inch pieces
- ¾ cup yellow onion, chopped
- 1 small zucchini, chopped
- 1 ½ cup multi-colored bell peppers, chopped
- 1 cup broccoli florets
- 1 cup tomatoes, chopped
- 2 tbsp Olive Oil
- ½ tsp Paprika
- 2 tsp Italian Seasoning
- ½ tsp salt
- ½ tsp black pepper
How To Make 15 Minute Healthy Roasted Chicken and Veggies:
- Preparation: Preheat the oven to 400°F. Spray a rimmed baking sheet with non-stick spray to prevent sticking.
- Assembling: Arrange the cut-up chicken pieces on the prepared baking sheet. Add all the chopped vegetables alongside the chicken.
- Seasoning: Sprinkle the paprika, Italian seasoning, salt, and black pepper evenly over the chicken and vegetables.
- Tossing: Gently toss the chicken and vegetables to ensure that they are well coated with the seasonings and olive oil, allowing the flavors to meld together.
- Baking: Transfer the baking sheet to the preheated oven and bake for 25 to 30 minutes, or until the chicken is cooked through and the vegetables are tender and lightly browned.
- Testing: To ensure that the chicken is fully cooked, use a meat thermometer to check for an internal temperature of 165°F. Similarly, test the vegetables for doneness by piercing them with a fork; they should be tender yet still slightly crisp.
- Serving: Once done, remove the roasted chicken and veggies from the oven. Serve hot and enjoy the wholesome goodness of this nutritious and delicious meal!
Recipe Tips:
- Customize the vegetables according to your preference or what’s in season. You can add carrots, potatoes, cauliflower, or any other veggies you enjoy.
- For added flavor, consider marinating the chicken in your favorite herbs and spices for a few hours before baking.
- Make sure to spread the chicken and vegetables evenly on the baking sheet to ensure even cooking.
- Leftovers can be stored in an airtight container in the refrigerator for up to three days. Simply reheat them in the oven or microwave for a quick and convenient meal.
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